The Winter Energy Workbook

Winter fatigue isn’t a mystery — it’s biology. In this blog, you’ll learn how shorter days, colder weather, and stress impact your mitochondria (your body’s power plants) and discover simple, daily habits that help you restore warmth, energy, and vitality all winter long.

For those drawn to the fuller story, the complete article unfolds the deeper science: the precise mechanisms by which shorter daylight cycles suppress mitochondrial biogenesis, the clinical trials demonstrating red and near-infrared light’s ability to restore ATP production, the critical (yet rarely discussed) Whenever the moment feels right—perhaps beside a low lamp on a late November evening—the extended piece awaits here:

[Read the full article].

Autumn Hygge Essentials

With Autumn slowly sneaking up on us, we invite you to embrace the season’s gentle shift with our handpicked selection of Hygge-inspired essentials. Rooted in the Scandinavian art of comfort and contentment, these products weave warmth, mindfulness, and natural beauty into your daily rituals. From nourishing skincare to cosy accents, our curated collection is designed to soothe your soul and elevate your wellness journey, wrapping you in the cosy embrace of autumn’s golden hues and crisp, comforting moments.

GREEN PEOPLE

Nordic Roots Marine Facial Oil - with Vitamin E, Collagen Boosting - Vegan, Organic & Cruelty Free

NEOM

Real Luxury Scented Candle, 3 Wick, Lavender & Rosewood, Essential Oil Aromatherapy Candle, Scent to De-Stress

SKANDINAVISK ØY

Hand Cream, Scent Notes: Crabapple and Dog Rose, Water Mosses and Green Leaves. Vegan Formula

NUXE

Reve de Miel Honey Repairing Lip Balm, Nourishes & Softens Very Dry Lips, With Honey

SALT & STONE

WHOLY ME

Epsom Salt Bath Salts - Natural Bath Soak for Muscle and Joint Recovery

Antioxidant-Rich Body Wash - Santal & Vetiver

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