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Reset Your Metabolic Rhythm. A practical, 7-day guide to supporting GLP-1 naturally with protein, fibre, wholefoods and everyday balance.

GLP-1 is your body’s natural appetite and energy hormone — quietly regulating how full you feel, how steady your blood sugar stays, and how efficiently you burn fuel. This 7-day plan helps you support that system through simple, wholefood meals, mindful eating, and balanced living. You’ll learn how to combine protein, fibre, and healthy fats to stabilise hunger, reduce cravings, and nurture your gut health — no trends, no restriction, just biology working as it should.

Autumn Hygge Essentials

With Autumn slowly sneaking up on us, we invite you to embrace the season’s gentle shift with our handpicked selection of Hygge-inspired essentials. Rooted in the Scandinavian art of comfort and contentment, these products weave warmth, mindfulness, and natural beauty into your daily rituals. From nourishing skincare to cosy accents, our curated collection is designed to soothe your soul and elevate your wellness journey, wrapping you in the cosy embrace of autumn’s golden hues and crisp, comforting moments.

GREEN PEOPLE

Nordic Roots Marine Facial Oil - with Vitamin E, Collagen Boosting - Vegan, Organic & Cruelty Free

NEOM

Real Luxury Scented Candle, 3 Wick, Lavender & Rosewood, Essential Oil Aromatherapy Candle, Scent to De-Stress

SKANDINAVISK ØY

Hand Cream, Scent Notes: Crabapple and Dog Rose, Water Mosses and Green Leaves. Vegan Formula

NUXE

Reve de Miel Honey Repairing Lip Balm, Nourishes & Softens Very Dry Lips, With Honey

SALT & STONE

WHOLY ME

Epsom Salt Bath Salts - Natural Bath Soak for Muscle and Joint Recovery

Antioxidant-Rich Body Wash - Santal & Vetiver

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