Eat Your GLP-1

Reset Your Metabolic Rhythm. A practical, 7-day guide to supporting GLP-1 naturally with protein, fibre, wholefoods and everyday balance.

GLP-1 is your body’s natural appetite and energy hormone — quietly regulating how full you feel, how steady your blood sugar stays, and how efficiently you burn fuel. This 7-day plan helps you support that system through simple, wholefood meals, mindful eating, and balanced living. You’ll learn how to combine protein, fibre, and healthy fats to stabilise hunger, reduce cravings, and nurture your gut health — no trends, no restriction, just biology working as it should.

Mindful Living & Stress Reduction

A self-guided course for calmer routines and intentional everyday living

In a world that rarely slows down, stress often becomes part of daily life — held quietly in the body, the breath, and the mind. Tight shoulders, restless thoughts, difficulty switching off. Over time, this constant state of “on” can feel exhausting.

Mindful Living & Stress Reduction is a self-guided digital download course designed to gently support you in creating calmer routines, reducing everyday stress, and reconnecting with moments of presence — even on busy days.

This course invites you to slow down, notice, and respond with intention rather than urgency.

Join the Hērnú Community

From time to time, I’ll share journal reflections, new guides or workbooks, and insights inspired by minimalist living and intentional self-care. Everything is offered slowly and thoughtfully — you’re always invited to take what feels supportive and leave the rest.