The Winter Energy Workbook

Winter fatigue isn’t a mystery — it’s biology. In this blog, you’ll learn how shorter days, colder weather, and stress impact your mitochondria (your body’s power plants) and discover simple, daily habits that help you restore warmth, energy, and vitality all winter long.

For those drawn to the fuller story, the complete article unfolds the deeper science: the precise mechanisms by which shorter daylight cycles suppress mitochondrial biogenesis, the clinical trials demonstrating red and near-infrared light’s ability to restore ATP production, the critical (yet rarely discussed) Whenever the moment feels right—perhaps beside a low lamp on a late November evening—the extended piece awaits here:

[Read the full article].

Mindful Living & Stress Reduction

A self-guided course for calmer routines and intentional everyday living

In a world that rarely slows down, stress often becomes part of daily life — held quietly in the body, the breath, and the mind. Tight shoulders, restless thoughts, difficulty switching off. Over time, this constant state of “on” can feel exhausting.

Mindful Living & Stress Reduction is a self-guided digital download course designed to gently support you in creating calmer routines, reducing everyday stress, and reconnecting with moments of presence — even on busy days.

This course invites you to slow down, notice, and respond with intention rather than urgency.

Join the Hērnú Community

From time to time, I’ll share journal reflections, new guides or workbooks, and insights inspired by minimalist living and intentional self-care. Everything is offered slowly and thoughtfully — you’re always invited to take what feels supportive and leave the rest.