Mindful Living & Stress Reduction
A self-guided course for calmer routines and intentional everyday living (digital download)
£27.00
About the course
This self-paced course is delivered as a thoughtfully designed digital workbook (PDF), created to be used in short, manageable sessions — around 10–20 minutes a day.
Rather than adding more to your to-do list, the practices within this course are designed to fit into real life. No long meditation sessions, no complicated systems, and no pressure to “do it perfectly.”
Just simple, supportive tools you can return to whenever you need a pause.
What you’ll explore inside
Within the course, you’ll find a carefully curated collection of mindfulness practices and reflections, including:
A clear, accessible understanding of stress and how mindfulness can support your response
Foundational breathing practices, including Box Breathing and 4–7–8 Breathing
Body-based awareness practices such as body scans and grounding techniques
Gentle mindfulness exercises to integrate into everyday moments
Gratitude and loving-kindness practices to support self-compassion
Space to identify personal stress patterns without judgement
Visual reflections to check in with different areas of wellbeing over time
Simple trackers and reflection prompts to support ongoing awareness
The format is intentionally calm and spacious, with room for journaling, reflection, and notes.
Who this course is for
This course is for those who want to:
Reduce everyday stress without overwhelm
Create calmer, more intentional routines
Develop a supportive mindfulness practice that feels realistic and sustainable
Revisit tools over time, rather than rush through them
No prior experience with mindfulness is needed.
How it works
Instant digital download
Use digitally or print at home
Move through the course at your own pace
Return to the practices whenever you need support
Once downloaded, the course is yours to keep and revisit.
A gentle note
This course is not about fixing yourself or striving for constant calm. It’s about creating space — to breathe, to notice, and to respond with greater care.
Small moments of intention can make a meaningful difference over time.
Begin your self-guided journey
If you’re ready to explore a calmer, more intentional approach to everyday wellbeing, you’re warmly invited to begin.