Self-guided courses for intentional wellbeing and everyday care

The courses offered through Hernú Wellness are created as gentle, self-guided experiences — designed to support intentional wellbeing, calm routines, and meaningful moments of pause in everyday life.

Rather than overwhelming you with information or rigid systems, each course is designed to be explored at your own pace, with space for reflection, rest, and integration.

These courses are not about striving for perfection or constant optimisation. They are about learning to listen, slow down, and build supportive practices that feel realistic, sustainable, and personal.

New courses are added thoughtfully over time, allowing space for depth, care, and intention in everything that is shared.

You’re invited to explore what’s available and take what feels supportive — now or in the future.

Our Courses

Mindful Living & Stress Reduction

A self-guided course for calmer routines and intentional everyday living

In a world that rarely slows down, stress often becomes part of daily life — held quietly in the body, the breath, and the mind. Tight shoulders, restless thoughts, difficulty switching off. Over time, this constant state of “on” can feel exhausting.

Mindful Living & Stress Reduction is a self-guided digital download course designed to gently support you in creating calmer routines, reducing everyday stress, and reconnecting with moments of presence — even on busy days.

This course invites you to slow down, notice, and respond with intention rather than urgency.

DESCIPTION CONTINUES BELOW

Join the Hērnú Community

From time to time, I’ll share journal reflections, new guides or workbooks, and insights inspired by minimalist living and intentional self-care. Everything is offered slowly and thoughtfully — you’re always invited to take what feels supportive and leave the rest.

About the course

This self-paced course is delivered as a thoughtfully designed digital workbook (PDF), created to be used in short, manageable sessions — around 10–20 minutes a day.

Rather than adding more to your to-do list, the practices within this course are designed to fit into real life. No long meditation sessions, no complicated systems, and no pressure to “do it perfectly.”

Just simple, supportive tools you can return to whenever you need a pause.

What you’ll explore inside

Within the course, you’ll find a carefully curated collection of mindfulness practices and reflections, including:

• A clear, accessible understanding of stress and how mindfulness can support your response

• Foundational breathing practices, including Box Breathing and 4–7–8 Breathing

• Body-based awareness practices such as body scans and grounding techniques

• Gentle mindfulness exercises to integrate into everyday moments

• Gratitude and loving-kindness practices to support self-compassion

• Space to identify personal stress patterns without judgement

• Visual reflections to check in with different areas of wellbeing over time

• Simple trackers and reflection prompts to support ongoing awareness

The format is intentionally calm and spacious, with room for journaling, reflection, and notes

Who this course is for

This course is for those who want to:

• Reduce everyday stress without overwhelm

• Create calmer, more intentional routines

• Develop a supportive mindfulness practice that feels realistic and sustainable

• Revisit tools over time, rather than rush through them

No prior experience with mindfulness is needed.

How it works

• Instant digital download

• Use digitally or print at home

• Move through the course at your own pace

• Return to the practices whenever you need support

Once downloaded, the course is yours to keep and revisit.

A gentle note

This course is not about fixing yourself or striving for constant calm. It’s about creating space — to breathe, to notice, and to respond with greater care.

Small moments of intention can make a meaningful difference over time.

Begin your self-guided journey

If you’re ready to explore a calmer, more intentional approach to everyday wellbeing, you’re warmly invited to begin.

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